Micro-TK Practice
A real quick intro on micro-TK. Micro-TK is easier than it's counter-part, macro-TK. The micro basically means that you're dealing on a sub-atomic level - dealing with chance/statistics. In these exercises, you will effect the outcome of something using TK. You'll get the hang of it after reading some.
Dice Exercise
The basic idea behind this is to roll dice and force a number. Be careful inventing your own exercises. If you have a target number and you try to force it, your practicing TK. If you try to predict what the number will be (changing your target number between each roll) your actually developing a different psychic skill - precognition (predicting the future).
Trial 1
All you need is a die, some paper, and a pencil. Roll the dice 50-100 times to make sure it's not weighted anyway and is fair. If you roll it 100 times, each number should come up 16-17 times (number of trials divided by number of possible outcomes or 100 / 6). In the example, it seems that 5 might have a slight advantage and 6 doesn't look so well. Here, I would pick either 2 or 3 as a target number because you can be sure that the results won't be affected by the imperfections in the die.
After you get the feel for the dice, you want to try and force your target number. Don't get upset if your number doesn't seem to be coming up that often, there could be a lot of reasons for this. You could not be concentrating enough, you could not have enough practice, you could not be "warmed up," or you could just be having a bad day. You want to try to keep relaxed and free. Open your mind to the dice, stay focused but passive. "Know" that the dice will land on your target number, trust your instincts, be playful and have fun. If you find yourself getting mad, take a break for a while and come back to it. I know I'm saying to try to force your target number, but I don't want you to take it the wrong way. It shouldn't be a "force," it should be very calm and relaxing. Let it flow, lay back and let the numbers do what they're going to do.
Trial 2
Take a look at the results to the right. Although the person was trying to force 3, he did the total opposite. This might happen to you. You say "I want 3" and your subconscious thinks "Well, since this isn't going to work, there won't be a lot of 3's." Your negative subconscious thoughts are reflected onto the results. This is a GOOD sign Smile. If you get something similar to this you should be able to convince your sub-conscious that TK does exist. How else can you explain the drastic change? Sure, the numbers will fluctuate a little, but that much? Eh, not likely.
Card Exercise 1
I made this exercise one late night in bed. Everyone seems to like it, including myself Smile. It's fun, easy, and exciting! All that you need is a deck of cards - a pretty common thing. One reason why I like this exercise is because you can do it with people watching and they can't catch on to what you're doing. You don't have to write down anything or make any tables, it's just you and 52 cards.
First start off by choosing a target card. Try to pick a card that isn't bent and will fit in pretty good. Now you shuffle and shuffle. The goal is to remove all cards EXCEPT your target card. On average, I remove around 6 cards each time. Let's run through an example so you get the idea.
Lets say I choose the Ace of Spades as my target card. I shuffle the deck a couple times to mix it up good. I have an urge to take some cards out so I pull out the first 6 cards and look through them to make sure the Ace isn't in it. I throw those cards in another pile. Then I shuffle some more. I get a feeling to stop and remove some cards, so I take the top 7 and look through them to make sure the Ace isn't in there. It's not, so I keep going. I keep shuffling and removing cards until I do come across the Ace.
This exercise works good because you can convince your mind that your card won't be in the group you grab to check. Think about it, will your target card be in a group of 40+ or in a group of 6? Your subconscious says "Yeah, you're right, there's no way the Ace of Spades is in here..." If you keep doing it, you will start to see results and be able to narrow it down to 10, 5, and eventually 1 card. The most important part is to do what you feel like doing. Don't analyze (until you're done) and don't think. Just flow... go with it.
This exercise is for those who have mastered the first card exercise. It's pretty straight-forward and simple.
First, get a target card. Make sure it's not bent and has no weird marks (so it doesn't stick out). You basically shuffle the deck and keep shuffling until you feel your target card is on top. Believe it or not, the third try after I started doing this I got my card on top. I was just shuffling and shuffling, then I thought "There it is" and I threw it on my bed. When I saw I was actually right, I just stared at it in shock.
The key to this exercise is to identify your goal and just do it. Don't let anything run through your head other than "..." No thoughts. Don't think "This won't work", don't think "The odds are way against me" - just think "..."
Macro-TK Practice
Macro-Telekinesis is what were all here for. Moving big things with our mind. None of this "chance" crap, this stuff is hard-core, obvious, indisputable proof. The only thing that sucks about it is that it SEEMS to be harder to do. Why do I say seem? Personally, I believe it is no harder than micro-TK (my subconscious disagrees Smile) it's just SEEMS harder because we believe it would be harder. Everything, even the things outside of TK, is tied to perception and belief. Just stating "I am telekinetic!" to your subconscious will help. Have confidence! It does work and it will work!
Key Exercise
Key I'm not sure where this exercise came from. I think I read something to trigger me into thinking of it. It's pretty basic. You hang a string from the ceiling and tie a key to it (or any weight for that matter). Then you try to move it. Heh, that's it (see picture if you're confused).
The key (pun intended) to this exercise is to unlock (heh, I'm loving this Smile) your power. You can try a bunch of things to see what works for you. I like my eyes open. I try to keep a clear mind with only the thought of success in my head. Some people like to think of a magnet, some like to think of energy, it's all a matter of finding what's right for you.
String Exercise
It's the exact same as the key exercise but without the key. Just try moving the string. Be careful, it is very sensitive to wind, so breathe low, or cover your face, and don't make gusts of wind with your hands or when you move your body. Don't write off good results as "gusts" of wind. I made the string move while half-way across the room but I thought it could have been some wind I generated.
So I went through the same steps to see if the key moved again (only this time without the actual mental effort). It didn't move. I tried making gusts of wind and I couldn't make one strong enough to effect the string from that distance. So, know your strings limits. See what movement will make it move and what won't. If you're really paranoid about wind, you can make a miniature version of the string exercise but in a glass. See the picture to the right. The container makes sure no wind will get in or out... and since magnets go through stuff like that, it doesn't interfere with your effort.
Psiwheel
Psiwheel again That's the paper part, for the stand, all you do is stick a needle in cork or something and balance the paper tool on top. Personally, I just use a thumb-tack. It's real easy. See the picture to the right see how it should look when you're done. It's a low angle looking up into the middle of the paper thing.
You can probably already guess what your mission is. Make the paper thing spin on the needle. Be really careful with this thing, it's extremely sensitive to wind and air currents. A whisper from 5 feet away can make it move. Just relax and let it flow like all the other exercises. I wish I could remember the web page I went to so I could give proper credit, but I have no idea. Oh well.
Candle Exercise
I've only tried this exercise a couple times. It just doesn't work very well for me (probably due to early failure and stupid beliefs). I'm including it because it really sounds cool and you might find it very useful.
The setup is easy, just get a candle, light it, and try to make the flame move. Try shrinking it or lengthening it. I read that you can actually distinguish the flame totally if you keep shrinking it to a point where it can't exist.
No comments:
Post a Comment